Food Intolerance Is Not The Same As A Food Allergy


(Undated)  --  Food intolerance is fairly common, but it's not the same thing as a true food allergy which can cause a severe immune system reaction and be life-threatening.  Nurse Practitioner Maggie Berghof says food intolerance can cause headaches, skin rashes, sleeping problems, chronic pain and bloating.  A lot of health experts recommend removing gluten and dairy from the diet but Berghof says people are sometimes intolerant to foods you'd never think of, like avocado or spinach.  She says if you know you're food intolerant, you should get a blood test to identify which foods to avoid.

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